" finally found an enjoyable way to exercise! "

" The program is the first keep fit programme I have stayed with for more the than 4 weeks, I hated going to the gym I found it boring and I lost interest after 10 minutes, here you are encouraged, teased and meet up with a great bunch of people. I have been training since June 09 and with the Clean 9 programme and training 2 nights a week I have lost over a stone in weight and feel great, I have dropped a dress size and am on the way to another! "

" Only started these classes a few weeks ago, and I cannot get over how much my fitness level has improved! "

" I am really enjoying the classes, and joined just to stay fit and not put on piles of weight over the summer, however, I have dropped a dress size, which was a bonus. I now feel very fit, healthy, confident, and I have really enjoyed meeting all the people at the classes. Its hard work, but its great fun too. "

" This is the first time in 15 years that I have felt this fit and healthy. My energy levels are so much higher and I will be continuing the classes and hopefully start running. "

" I've noticed a definite increase in strength and fitness since beginning the classes and have dropped a dress size. Two classes a week makes my metabolism race along and I can pretty much eat with abandon without worrying about overindulging. It's also a handy way of catching up with friends I otherwise might not see during the week. Atmosphere is great and it's always a good laugh - I'm always glad I dragged myself along no matter how tired I am beforehand. Perfect start to the week after a boozy weekend. Seriously, I love Toned & Fit!!! "