Your Body Is
The Greatest Machine
You Will Ever Own
Join our campaign against unfulfilled potential
We don’t care what we look like on the beach; we care that we’ll be fit enough to ski with our kids, smash a triathlon, or kill it at work (because of that we know we will look great on the beach).
We believe in pushing ourselves to keep our body at its best; it is the greatest machine you will ever own.
We believe in forward thinking, scientifically researched, super challenging workouts.
We believe that it doesn’t matter what we wear to work out; it matters that we do one more rep than we thought we could.
We do not go to the gym to feel better about the cake that we are going to eat afterwards.
We believe in getting fitter and stronger, to live the rest of our lives better; the gym is not our life.
We believe that we should always be learning. We see the world through a glass half full; not through a glass of sugar laden energy drink.
We love burpees.
We love eggs and spinach.
We never take the easy option. We hate excuses.
We shout, smile, sing, and sweat our way through. We do not stop to have a chat or light a candle.
We play our music LOUD.
We really hate unfulfilled potential.
Ronan, Rossa, & Tony.
Work Hard, Play Harder
You've finally got some time to prioritise getting back to those glory days (ah, the good old days, when life was just simpler!) and now you've found the right place. Remember when you couldn't breathe and had to take a few minutes on your back; it was hell, but you wouldn't change it for the world.Take me back to my former glory »
It's time to re-find your fitness and strength, to get the most for you and your family. Whether you've been fit all your life but the last few years has left little time to focus on 'me time', or you've never really been into fitness, we'll push you (gently) to your limits.I want to be able for anything »
We get shredded, we get ripped, and we do it in a lot less time than most. Why? Because we know exactly what we're doing, why we're doing it, and when to do it. We eat right, train right, and recover right.Unleash the beast »
Inspiring dramatic, positive change in our students, fighters and trainers by empowering them to achieve a healthier, happier and more productive life through martial arts. There are no limits to what you can achieve with a LionheartHell Yeah, What A Ride! »